Greatness how to encourage your body to get more rem sleep
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Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep — and getting enough of it at the right times -- is as essential to survival as food and water. M dekha teri photo song lyrics in hindi.
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What Is Deep Sleep and Why Is It Important?
As someone who loves sleep but doesn't do it nearly enough, I often wake up exhausted, bleary-eyed, and wondering what time I finally fell asleep. This month, though, I decided enough was enough and reached out to a few sleep experts for advice on how to change my sleep schedule, get deeper sleep, and find the elusive REM sleep everyone is always talking about. The tips are mostly obvious—go to bed earlier, use a comfortable mattress, and don't keep your electronics near your pillow I'm certainly guilty of that. But the reasons for each were new to me.